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The Borough of Lansdowne Pennsylvania The Borough of Lansdowne Pennsylvania

LANSDOWNE
Parks & Recreation
Fall 2018 PROGRAM GUIDE

Winter 2019

Program Guide

Click HERE to download the program guide and registration form in PDF format.

ADULT CLASSES

ZUMBA® BASIC

Meet me on the Zumba Party dance floor.  Zumba® is a Latin-inspired dance-fitness PARTY that incorporates Latin and International world music and dance movements. It combines fast and slow rhythms that tone and sculpt the body, DO YOU AND DANCE AT YOUR OWN PACE. Dances include Salsa, Merengue, Reggaeton, Belly Dancing, African Dancing, Cumbia, Samba, aerobic moves and more. You will SHAKE, RATTLE AND ROLL. Come ready to party, dance, have fun and enjoy the music. Move your body according to the way the music makes you feel. I have no doubt you will laugh and smile all while having fun and getting fit. Please wear smooth bottom dance sneakers and bring plenty of water.

When: Saturdays, 10:30 am-Noon; Ongoing, begins January 5
Fee: First class is $10 and every class after is $7. After 10th class, you earn a free class. Bring a friend, you get $1 off.
Instructor: Vonda Pearson, Certified Zumba Instructor, 267-902-9887 or vondad1961@gmail.com, Please call instructor for changes to schedule

SOUL LINE DANCE (BASIC)

Dancing with a Purpose! This is a beginners line dance exercise class. Line dancing provides low impact exercise, great fun and energy, and is a way to eliminate stress, meet new people and express yourself.

When: Second and Fourth Tuesdays, 7:00-8:30 pm; Jan. 8, 22; Feb. 12, 26; Mar. 12, 26.
Fee: $10 per-month; Drop-in $7/class
Instructor: Kathy Ausby 267-251-0028

DANCE ON

Come explore and connect with the joy of your body moving! No dance experience or skill needed; no steps or routines to follow – just let your body lead you. Join our group and share in the journey of self discovery and fun in a non-judgemental environment. Come enjoy the ever changing playlist and…dance.

When: Mondays, 7:15-8:30 pm; Jan. 14, 28; Feb. 11, 25; Mar. 11, 25. You may join at any time.
Fee: First timers $10; $15 each class thereafter, No pre-registration needed
Facilitator: Melanie Lewis Rosalsky, Wellness Practitioner, danceon.ma@gmail.com, (610) 328-9293, Facebook: DanceOn MovingArts

MARBLES

Learn to play and enjoy the old fashioned game of marbles! Improve concentration and introduce problem-solving skills to your kids. Participants will be eligible to compete in a local tournament, for the opportunity to go to Nationals in Wildwood, NJ.

Ages: 7 to 14
When: Mondays, 4:30 – 6:00 pm; Ten Weeks, January 21-March 25
Fee: $15
Instructor: Linda McFarland
Contact: 610-203-9697 or lmcfarland01@yahoo.com
Location: Lansdowne Presbyterian Church, 140 N Lansdowne Avenue. Enter side door, near parking lot.

FREE STREET TREES

Easy to plant, quick to grow

Available to
Borough
Residents

For more information please
contact Mary Lou Jennings,
Lansdowne Shade Tree Board
610-622-0162.

DRAGON SPIRIT ARTS, Yogic & Mindful Movement

DRAGON SPIRIT ARTS STUDIO

These classes bring together the Martial art movements of Vinyasa Flow Yoga with the Internal art meditation practices of Qi-gong. This fusion-style practice is rooted in traditional disciplines, exploring breath-work exercises, self- massage techniques, various sequences of still poses & rhythmic posture flows. Emphasis is placed on synchronized breathing and energizing sequences of flowing movement to cultivate the vital energy that aligns mind, body & spirit! Wear comfortable/stretchy clothing.

BACK TO BASICS (POSES AND POSTURE FLOW)
Working with a “beginner’s mind,” we take it back to basics. This class focuses on the fundamental principles of a healthy practice to help avoid injury that may be encountered at a more advanced stage. Plan to build solid foundations that will support a sustainable practice in years to come. The flow / Vinyasa aspect of this practice is slow paced, incorporating simple variations that don’t necessarily involve plank to upward dog (or even caterpillar to cobra). Bring your own yoga mat. Props (Blankets, Straps, Blocks, etc.) will be provided. Modified poses & posture flows will be offered as needed (please be sure to give advanced notice prior to attendance if there are any mobility issues, so we can plan accordingly). Appropriate for all levels of experience.
When: Tuesdays, 4:30 – 5:30 pm; 10 Weeks, January 8 – March 12
Fee: $120
Instructor: TBA – Experienced/Certified Teacher


T’AI CHI MOVES (MOVING MEDITATIONS)

This Moving Meditation practice cultivates centering the Mind, steadying the Heart and aligning the Body with the Breath. Expect an Internal Arts practice that incorporates performing excerpted movements based on the Traditional Family Style Martial Arts Forms. T’ai Chi Chuan is a moving meditation that sets into motion the Internal energy traveling through the body known as “Chi.” As a healing element this flow of “Chi” energy
increases circulation, calms the mind, relaxes the muscles and heals nervous, organic and skeletal problems. We will practice breathing & moving meditation techniques to promote the flow of “Chi” energy through the body, plus partner exercises to develop a deeper awareness summarized by the words “relax” & “sink.” This movement practice is accessible to most everyone & uses the entire space to take various parts of the forms across
the floor (please be sure to give advanced notice prior to attendance if there are any mobility issues, so we can plan accordingly). Appropriate for all levels of experience.

When: Thursdays, 4:00 – 5:00 pm; 10 Weeks, January 10 – March 14
Fee: $120
Instructor: Gabrielle de Burke, Experienced/Certified Teacher


 

TO REGISTER FOR CLASSES WITH DRAGON SPIRIT ARTS:

Please make fee(s) payable to “Dragon Spirit Arts.”
info@dragonspiritarts.com or 215-914-5614
www.dragonspiritarts.com

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